Nutrient Comparison: Sunflower Seed Flour VS Candies, REESE'S PIECES Candy per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Candies, REESE'S PIECES Candy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Candies, REESE'S PIECES Candy:
- 100 grams of Sunflower Seed Flour have 17.7 times more Vitamin B1, 1.2 times more Vitamin B2, 1.2 times more Vitamin B3, 10.8 times more Vitamin B5, 6.8 times more Vitamin B6 and 4 times more Vitamin B9 than Candies, REESE'S PIECES Candy.
- While 100 g of Candies, REESE'S PIECES Candy contain more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Partially Defatted Sunflower Seed Flour as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Candies, REESE'S PIECES Candy:
- 100 grams of Sunflower Seed Flour have 1.7 times more Calcium, 4.2 times more Copper, 13.5 times more Iron, 3.9 times more Magnesium, 1.8 times more Manganese, 3.3 times more Phosphorus, 72.8 times more Selenium and 4.3 times more Zinc than Candies, REESE'S PIECES Candy.
- While 100 g of Candies, REESE'S PIECES Candy contain 5.4 times more Potassium and 64.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Candies, REESE'S PIECES Candy lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 1.7 times more Fiber and 3.9 times more Protein than Candies, REESE'S PIECES Candy.
- While 100 g of Candies, REESE'S PIECES Candy contain 1.5 times more Energy, 15.4 times more Fat, 119 times more Saturated Fat, 54 times more Omega 3, 2 times more Omega 6 and 1.7 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3