Sunflower Seed Flour has 3.8 times more energy per 100g than Yellow Sweet Corn. It has high energy density when compared to other foods. Raw Yellow Sweet Corn having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Yellow Sweet Corn?
Sunflower Seed Flour VS Yellow Sweet Corn Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Yellow Sweet Corn?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Yellow Sweet Corn:
500 calories of Sunflower Seed Flour have 5.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Yellow Sweet Corn.
While 500 kcal of Raw Yellow Sweet Corn contain 19.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Yellow Sweet Corn provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Yellow Sweet Corn:
500 calories of Sunflower Seed Flour have 15 times more Calcium, 8.4 times more Copper, 3.4 times more Iron, 2.5 times more Magnesium, 3.2 times more Manganese, 2 times more Phosphorus, 25.6 times more Selenium and 2.8 times more Zinc than Yellow Sweet Corn.
While 500 kcal of Raw Yellow Sweet Corn contain 15.3 times more Potassium and 38.6 times more Water than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 3.9 times more Protein than Yellow Sweet Corn.
While 500 kcal of Raw Yellow Sweet Corn contain 2.1 times more Omega 6, 2 times more Carbohydrate and 1.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Yellow Sweet Corn offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Partially Defatted Sunflower Seed Flour as well as Raw Yellow Sweet Corn provide inadequate amounts of Omega 3 in 500 calories.