Nutrient Comparison: Sunflower Seed Flour VS Yellow Sweet Corn per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Yellow Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Yellow Sweet Corn:
- 100 grams of Sunflower Seed Flour have 20.6 times more Vitamin B1, 4.8 times more Vitamin B2, 4.1 times more Vitamin B3, 9.2 times more Vitamin B5, 8.1 times more Vitamin B6 and 5.3 times more Vitamin B9 than Yellow Sweet Corn.
- While 100 g of Raw Yellow Sweet Corn contain 5.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Yellow Sweet Corn:
- 100 grams of Sunflower Seed Flour have 57 times more Calcium, 31.7 times more Copper, 12.7 times more Iron, 9.4 times more Magnesium, 12.1 times more Manganese, 7.7 times more Phosphorus, 97 times more Selenium and 10.8 times more Zinc than Yellow Sweet Corn.
- While 100 g of Raw Yellow Sweet Corn contain 4 times more Potassium and 10.2 times more Water than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 3.8 times more Energy, 1.8 times more Omega 6, 1.9 times more Carbohydrate, 2.6 times more Fiber and 14.7 times more Protein than Yellow Sweet Corn.
- Both Partially Defatted Sunflower Seed Flour as well as Raw Yellow Sweet Corn provide inadequate amounts of Omega 3 in 100 grams.