Nutrient Comparison: Yellow Sweet Corn VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Yellow Sweet Corn versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yellow Sweet Corn vs Acorns:
- 100 grams of Yellow Sweet Corn have 1.4 times more Vitamin B1 and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 2.1 times more Vitamin B2, 5.7 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Yellow Sweet Corn.
- Both Yellow Sweet Corn and Acorns provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Raw Yellow Sweet Corn as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Yellow Sweet Corn vs Acorns:
- 100 grams of Yellow Sweet Corn have 2.7 times more Water than Acorns.
- While 100 g of Raw Acorns contain 20.5 times more Calcium, 11.5 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 8.2 times more Manganese and 2 times more Potassium than Raw Yellow Sweet Corn.
- Both Yellow Sweet Corn and Acorns contain similar levels of Phosphorus and Zinc per 100 grams.
- 100 grams of Yellow Sweet Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 4.5 times more Energy, 17.7 times more Fat, 9.5 times more Saturated Fat, 9.7 times more Omega 6, 2.2 times more Carbohydrate and 1.9 times more Protein than Raw Yellow Sweet Corn.