Nutrient Comparison: Yellow Sweet Corn VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Yellow Sweet Corn versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yellow Sweet Corn vs Acorns:
- 5 ounces of Yellow Sweet Corn have 1.4 times more Vitamin B1 and more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 2.1 times more Vitamin B2, 5.7 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Yellow Sweet Corn.
- Both Yellow Sweet Corn and Acorns provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Yellow Sweet Corn as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Yellow Sweet Corn vs Acorns:
- 5 ounces of Yellow Sweet Corn have 2.7 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 20.5 times more Calcium, 11.5 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 8.2 times more Manganese and 2 times more Potassium than Raw Yellow Sweet Corn.
- Both Yellow Sweet Corn and Acorns contain similar levels of Phosphorus and Zinc per five ounces.
- 5 ounces of Yellow Sweet Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 4.5 times more Energy, 17.7 times more Fat, 9.5 times more Saturated Fat, 9.7 times more Omega 6, 2.2 times more Carbohydrate and 1.9 times more Protein than Raw Yellow Sweet Corn.