Nutrient Comparison: Yellow Sweet Corn VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Sweet Corn versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Sweet Corn vs Acorns:
- 14 ounces of Yellow Sweet Corn have 1.4 times more Vitamin B1 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 2.1 times more Vitamin B2, 5.7 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Yellow Sweet Corn.
- Both Yellow Sweet Corn and Acorns provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Yellow Sweet Corn as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Yellow Sweet Corn vs Acorns:
- 14 ounces of Yellow Sweet Corn have 2.7 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 20.5 times more Calcium, 11.5 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 8.2 times more Manganese and 2 times more Potassium than Raw Yellow Sweet Corn.
- Both Yellow Sweet Corn and Acorns contain similar levels of Phosphorus and Zinc per 14 ounces.
- 14 ounces of Yellow Sweet Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 4.5 times more Energy, 17.7 times more Fat, 9.5 times more Saturated Fat, 9.7 times more Omega 6, 2.2 times more Carbohydrate and 1.9 times more Protein than Raw Yellow Sweet Corn.