Comparing Nutrients in 100 calories Yellow Sweet CornVS Acorns
Weight per 100 calories
Yellow Sweet Corn
116g
Acorns
26g
Raw Acorns have 4.5 times more energy per unit of mass than Raw Yellow Sweet Corn, which is high in comparison to other foods. Yellow Sweet Corn having average energy density.
Discover which food has more nutrients per 100 calories - Yellow Sweet Corn or Acorns?
Yellow Sweet Corn VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Sweet Corn or Acorns?
Lets compare vitamin content per 100 calories of Yellow Sweet Corn vs Acorns:
100 calories of Yellow Sweet Corn have 6.2 times more Vitamin B1, 2.1 times more Vitamin B2, 4.4 times more Vitamin B3, 4.5 times more Vitamin B5, 2.2 times more Vitamin B9 and more Vitamin C than Acorns.
While 100 kcal of Raw Acorns contain 1.3 times more Vitamin B6 than Raw Yellow Sweet Corn.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Yellow Sweet Corn as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Yellow Sweet Corn vs Acorns:
100 calories of Yellow Sweet Corn have 3 times more Iron, 2.7 times more Magnesium, 5.1 times more Phosphorus, 2.3 times more Potassium, 4.1 times more Zinc and 12.3 times more Water than Acorns.
While 100 kcal of Raw Acorns contain 2.6 times more Copper and 1.8 times more Manganese than Raw Yellow Sweet Corn.
100 calories of Acorns lack sufficient amounts of Zinc
Both Raw Yellow Sweet Corn as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Yellow Sweet Corn have 2.1 times more Carbohydrate and 2.4 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 3.9 times more Fat, 2.1 times more Saturated Fat and 2.2 times more Omega 6 than Raw Yellow Sweet Corn.
Both Yellow Sweet Corn and Acorns offer comparable quantities of Energy per 100 calories.