Nutrient Comparison: Yellow Sweet Corn VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Yellow Sweet Corn versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yellow Sweet Corn vs Dried Acorns:
- 5 ounces of Yellow Sweet Corn have more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 2.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 7.5 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Yellow Sweet Corn.
- Both Yellow Sweet Corn and Dried Acorns provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Raw Yellow Sweet Corn as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Yellow Sweet Corn vs Dried Acorns:
- 5 ounces of Yellow Sweet Corn have 15 times more Water than Dried Acorns.
- While 5 oz of Dried Acorns contain 27 times more Calcium, 15.1 times more Copper, 2 times more Iron, 2.2 times more Magnesium, 8.4 times more Manganese, 2.6 times more Potassium and 1.5 times more Zinc than Raw Yellow Sweet Corn.
- Both Yellow Sweet Corn and Dried Acorns contain similar levels of Phosphorus per five ounces.
- 5 ounces of Yellow Sweet Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 5.9 times more Energy, 23.3 times more Fat, 12.6 times more Saturated Fat, 12.8 times more Omega 6, 2.9 times more Carbohydrate and 2.5 times more Protein than Raw Yellow Sweet Corn.