Nutrient Comparison: Yellow Sweet Corn VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Yellow Sweet Corn versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yellow Sweet Corn vs Dried Acorns:
- 100 grams of Yellow Sweet Corn have more Vitamin C than Dried Acorns.
- While 100 g of Dried Acorns contain 2.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 7.5 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Yellow Sweet Corn.
- Both Yellow Sweet Corn and Dried Acorns provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin C
- Both Raw Yellow Sweet Corn as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Yellow Sweet Corn vs Dried Acorns:
- 100 grams of Yellow Sweet Corn have 15 times more Water than Dried Acorns.
- While 100 g of Dried Acorns contain 27 times more Calcium, 15.1 times more Copper, 2 times more Iron, 2.2 times more Magnesium, 8.4 times more Manganese, 2.6 times more Potassium and 1.5 times more Zinc than Raw Yellow Sweet Corn.
- Both Yellow Sweet Corn and Dried Acorns contain similar levels of Phosphorus per 100 grams.
- 100 grams of Yellow Sweet Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Acorns contain 5.9 times more Energy, 23.3 times more Fat, 12.6 times more Saturated Fat, 12.8 times more Omega 6, 2.9 times more Carbohydrate and 2.5 times more Protein than Raw Yellow Sweet Corn.