Sunflower Seed Flour VS Cornmeal, Degermed, Enriched, Yellow Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Cornmeal, degermed, enriched, yellow?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Cornmeal, degermed, enriched, yellow:
- 500 calories of Sunflower Seed Flour have 6.6 times more Vitamin B1, 1.7 times more Vitamin B3, 31.2 times more Vitamin B5, 4.7 times more Vitamin B6 and 1.2 times more Vitamin B9 than Cornmeal, degermed, enriched, yellow.
- While 500 kcal of Cornmeal, degermed, enriched, yellow contain 1.3 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- 500 calories of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Cornmeal, degermed, enriched, yellow:
- 500 calories of Sunflower Seed Flour have 43.1 times more Calcium, 25.6 times more Copper, 1.7 times more Iron, 12.3 times more Magnesium, 12.9 times more Manganese, 7.9 times more Phosphorus, 6.3 times more Selenium and 8.5 times more Zinc than Cornmeal, degermed, enriched, yellow.
- 500 calories of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Cornmeal, degermed, enriched, yellow lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Flour have 1.5 times more Fiber and 7.7 times more Protein than Cornmeal, degermed, enriched, yellow.
- While 500 kcal of Cornmeal, degermed, enriched, yellow contain 2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cornmeal, degermed, enriched, yellow offer comparable quantities of Energy per 500 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.