Nutrient Comparison: Sunflower Seed Flour VS Cornmeal, degermed, enriched, yellow per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Cornmeal, degermed, enriched, yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Cornmeal, degermed, enriched, yellow:
- 5 ounces of Sunflower Seed Flour have 5.8 times more Vitamin B1, 1.5 times more Vitamin B3, 27.5 times more Vitamin B5 and 4.1 times more Vitamin B6 than Cornmeal, degermed, enriched, yellow.
- While 5 oz of Cornmeal, degermed, enriched, yellow contain 1.4 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cornmeal, degermed, enriched, yellow provide similar amounts of Vitamin B9 per five ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Cornmeal, degermed, enriched, yellow:
- 5 ounces of Sunflower Seed Flour have 38 times more Calcium, 22.5 times more Copper, 1.5 times more Iron, 10.8 times more Magnesium, 11.4 times more Manganese, 7 times more Phosphorus, 5.5 times more Selenium and 7.5 times more Zinc than Cornmeal, degermed, enriched, yellow.
- While 5 oz of Cornmeal, degermed, enriched, yellow contain 2.1 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 1.3 times more Fiber and 6.8 times more Protein than Cornmeal, degermed, enriched, yellow.
- While 5 oz of Cornmeal, degermed, enriched, yellow contain 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cornmeal, degermed, enriched, yellow offer comparable quantities of Energy and Omega 6 per five ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 3 in five ounces.