Comparing Nutrients in 500 calories Sunflower Seed FlourVS Garden Cress
Weight per 500 calories
Sunflower Seed Flour
153g
Garden Cress
1563g
Sunflower Seed Flour has 10.2 times more energy per 100g than Garden Cress. It has high energy density when compared to other foods. Raw Garden Cress having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Garden Cress?
Sunflower Seed Flour VS Garden Cress Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Garden Cress?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Garden Cress:
500 calories of Sunflower Seed Flour have 3.9 times more Vitamin B1 and 2.7 times more Vitamin B5 than Garden Cress.
While 500 kcal of Raw Garden Cress contain 1762.4 times more Vitamin A, 10 times more Vitamin B2, 1.4 times more Vitamin B3, 3.3 times more Vitamin B6, 3.7 times more Vitamin B9 and 540.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Garden Cress:
500 calories of Sunflower Seed Flour have 6.3 times more Selenium and 2.1 times more Zinc than Garden Cress.
While 500 kcal of Raw Garden Cress contain 7.2 times more Calcium, 2 times more Iron, 2.9 times more Manganese, 92.1 times more Potassium, 47.5 times more Sodium and 121.9 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Garden Cress contain similar levels of Copper, Magnesium and Phosphorus per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 1.8 times more Protein than Garden Cress.
While 500 kcal of Raw Garden Cress contain 4.4 times more Fat, 387.1 times more Omega 3, 1.8 times more Omega 6, 1.6 times more Carbohydrate and 2.2 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Garden Cress offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6