Nutrient Comparison: Sunflower Seed Flour VS Garden Cress per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Garden Cress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Garden Cress:
- 7 ounces of Sunflower Seed Flour have 39.8 times more Vitamin B1, 7.3 times more Vitamin B3, 27.3 times more Vitamin B5, 3 times more Vitamin B6 and 2.8 times more Vitamin B9 than Garden Cress.
- While 7 oz of Raw Garden Cress contain 173 times more Vitamin A and 53.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Garden Cress provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Garden Cress:
- 7 ounces of Sunflower Seed Flour have 1.4 times more Calcium, 10.1 times more Copper, 5.1 times more Iron, 9.1 times more Magnesium, 3.6 times more Manganese, 9.1 times more Phosphorus, 64.7 times more Selenium and 21.5 times more Zinc than Garden Cress.
- While 7 oz of Raw Garden Cress contain 9 times more Potassium and 12 times more Water than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Garden Cress lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 10.2 times more Energy, 5.7 times more Omega 6, 6.5 times more Carbohydrate, 4.7 times more Fiber and 18.5 times more Protein than Garden Cress.
- While 7 oz of Raw Garden Cress contain 38 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 7 ounces of Garden Cress provide inadequate amounts of Energy and Omega 6