Comparing Nutrients in 500 calories Sunflower Seed FlourVS Grape Leaves
Weight per 500 calories
Sunflower Seed Flour
153g
Grape Leaves
538g
Sunflower Seed Flour has 3.5 times more energy per 100g than Grape Leaves. It has high energy density when compared to other foods. Raw Grape Leaves having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Grape Leaves?
Sunflower Seed Flour VS Grape Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Grape Leaves?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Grape Leaves:
500 calories of Sunflower Seed Flour have 22.7 times more Vitamin B1 and 8.2 times more Vitamin B5 than Grape Leaves.
While 500 kcal of Raw Grape Leaves contain 2411.7 times more Vitamin A, 4.7 times more Vitamin B2, 1.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 29.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Grape Leaves provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Grape Leaves:
500 calories of Sunflower Seed Flour have 2.2 times more Phosphorus, 18.4 times more Selenium and 2.1 times more Zinc than Grape Leaves.
While 500 kcal of Raw Grape Leaves contain 11.2 times more Calcium, 1.4 times more Iron, 5.1 times more Manganese, 14.2 times more Potassium and 34.4 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Grape Leaves contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Grape Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 2.4 times more Protein than Grape Leaves.
While 500 kcal of Raw Grape Leaves contain 4.6 times more Fat, 1500.3 times more Omega 3, 1.7 times more Carbohydrate and 7.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Grape Leaves offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Raw Grape Leaves provide inadequate amounts of Omega 6 in 500 calories.