Nutrient Comparison: Sunflower Seed Flour VS Grape Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Grape Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Grape Leaves:
- 100 grams of Sunflower Seed Flour have 79.7 times more Vitamin B1, 3.1 times more Vitamin B3, 28.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.7 times more Vitamin B9 than Grape Leaves.
- While 100 g of Raw Grape Leaves contain 688 times more Vitamin A, 1.3 times more Vitamin B2 and 8.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Grape Leaves:
- 100 grams of Sunflower Seed Flour have 4.1 times more Copper, 2.5 times more Iron, 3.6 times more Magnesium, 7.6 times more Phosphorus, 64.7 times more Selenium and 7.4 times more Zinc than Grape Leaves.
- While 100 g of Raw Grape Leaves contain 3.2 times more Calcium, 1.4 times more Manganese and 4.1 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Grape Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 3.5 times more Energy, 5.9 times more Omega 6, 2.1 times more Carbohydrate and 8.6 times more Protein than Grape Leaves.
- While 100 g of Raw Grape Leaves contain 1.3 times more Fat, 428 times more Omega 3 and 2.1 times more Fiber than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 100 grams of Grape Leaves provide inadequate amounts of Omega 6