Nutrient Comparison: Sunflower Seed Flour VS Grape Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Grape Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Grape Leaves:
- 1 kilogram of Sunflower Seed Flour has 79.7 times more Vitamin B1, 3.1 times more Vitamin B3, 28.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.7 times more Vitamin B9 than Grape Leaves.
- While 1 kg of Raw Grape Leaves contains 688 times more Vitamin A, 1.3 times more Vitamin B2 and 8.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Grape Leaves:
- 1 kilogram of Sunflower Seed Flour has 4.1 times more Copper, 2.5 times more Iron, 3.6 times more Magnesium, 7.6 times more Phosphorus, 64.7 times more Selenium and 7.4 times more Zinc than Grape Leaves.
- While 1 kg of Raw Grape Leaves contains 3.2 times more Calcium, 1.4 times more Manganese and 4.1 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Grape Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 3.5 times more Energy, 5.9 times more Omega 6, 2.1 times more Carbohydrate and 8.6 times more Protein than Grape Leaves.
- While 1 kg of Raw Grape Leaves contains 1.3 times more Fat, 428 times more Omega 3 and 2.1 times more Fiber than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 kilogram of Grape Leaves provide inadequate amounts of Omega 6