Comparing Nutrients in 500 calories Sunflower Seed FlourVS White Canned Hominy
Weight per 500 calories
Sunflower Seed Flour
153g
White Canned Hominy
694g
Sunflower Seed Flour has 4.5 times more energy per 100g than White Canned Hominy. It has high energy density when compared to other foods. White Canned Hominy having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or White Canned Hominy?
Sunflower Seed Flour VS White Canned Hominy Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or White Canned Hominy?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs White Canned Hominy:
500 calories of Sunflower Seed Flour have 234.6 times more Vitamin B1, 9.8 times more Vitamin B2, 48.9 times more Vitamin B3, 9.5 times more Vitamin B5, 33.3 times more Vitamin B6 and 49 times more Vitamin B9 than White Canned Hominy.
500 calories of White Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs White Canned Hominy:
500 calories of Sunflower Seed Flour have 2.5 times more Calcium, 12.6 times more Copper, 2.4 times more Iron, 4.8 times more Magnesium, 6.2 times more Manganese, 4.3 times more Phosphorus and 4.3 times more Selenium than White Canned Hominy.
While 500 kcal of White Canned Hominy contain 403 times more Sodium and 50 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and White Canned Hominy contain similar levels of Zinc per 500 calories.
500 calories of White Canned Hominy lack sufficient amounts of Calcium
Both Partially Defatted Sunflower Seed Flour as well as White Canned Hominy lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 7.2 times more Protein than White Canned Hominy.
While 500 kcal of White Canned Hominy contain 2 times more Omega 6, 1.8 times more Carbohydrate and 2.2 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and White Canned Hominy offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Partially Defatted Sunflower Seed Flour as well as White Canned Hominy provide inadequate amounts of Omega 3 in 500 calories.