Sunflower Seed Flour VS Millet Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Millet?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Millet:
- 500 calories of Sunflower Seed Flour have 8.8 times more Vitamin B1, 1.8 times more Vitamin B3, 9 times more Vitamin B5, 2.3 times more Vitamin B6 and 3 times more Vitamin B9 than Millet.
- Both Sunflower Seed Flour and Millet provide similar amounts of Vitamin B2 per 500 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Raw Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Millet:
- 500 calories of Sunflower Seed Flour have 16.5 times more Calcium, 2.6 times more Copper, 2.6 times more Iron, 3.5 times more Magnesium, 1.4 times more Manganese, 2.8 times more Phosphorus, 25 times more Selenium and 3.4 times more Zinc than Millet.
- 500 calories of Millet lack sufficient amounts of Calcium and Selenium
- Both Partially Defatted Sunflower Seed Flour as well as Raw Millet lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Flour have 5.1 times more Protein than Millet.
- While 500 kcal of Raw Millet contain 2 times more Omega 6, 1.8 times more Carbohydrate and 1.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Millet offer comparable quantities of Energy per 500 calories.
- 500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Raw Millet provide inadequate amounts of Omega 3 in 500 calories.