Discover which food has more nutrients per 500 calories - Millet or Acorns?
Lets compare vitamin content per 500 calories of Millet vs Acorns:
500 calories of Millet have 3.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.2 times more Vitamin B5 than Acorns.
While 500 kcal of Raw Acorns contain 1.3 times more Vitamin B6 than Raw Millet.
Both Millet and Acorns provide similar amounts of Vitamin B9 per 500 calories.
Both Raw Millet as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Millet vs Acorns:
500 calories of Millet have 1.2 times more Copper, 3.9 times more Iron, 1.9 times more Magnesium, 1.2 times more Manganese, 3.7 times more Phosphorus and 3.4 times more Zinc than Acorns.
While 500 kcal of Raw Acorns contain 2.7 times more Potassium than Raw Millet.
500 calories of Millet lack sufficient amounts of Potassium
500 calories of Acorns lack sufficient amounts of Zinc
Both Raw Millet as well as Raw Acorns lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Millet have 1.8 times more Carbohydrate and 1.8 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 5.5 times more Fat, 4.2 times more Saturated Fat and 2.2 times more Omega 6 than Raw Millet.
Both Millet and Acorns offer comparable quantities of Energy per 500 calories.