Comparing Nutrients in 100 grams Millet VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Millet	12%	10%	78%
Acorns	6%	53%	41%

Macro Nutrients

	Millet	Acorns	Recommended Dietary Allowance
Energy	13% 378kcal	13.3% 387kcal	2900kcal per day for Men 19-50 years
Fat	4.35% 4.2g	24.6% 24g	97g per day for Men 19-50 years
Saturated Fat	2.26% 0.72g	9.7% 3.1g	32g per day for Men 19-50 years
Omega 3	7.38% 0.12g	NA	1.6g per day for Men 19-50 years
Omega 6	12% 2g	27% 4.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56% 73g	31.3% 40.8g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	22.4% 8.5g	NA	38g per day for Men 19-50 years
Protein	19.7% 11g	11% 6.15g	56g per day for Men 19-50 years

Vitamins

	Millet	Acorns	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	35% 0.42mg	9.33% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.3% 0.29mg	9.08% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.5% 4.7mg	11.4% 1.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	14.3% 0.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.5% 0.38mg	40.6% 0.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	38% 11.4μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.3% 85μg	21.8% 87μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.33% 0.05mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.75% 0.9μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Millet	Acorns	Recommended Dietary Allowance
Calcium	0.8% 8mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	83.3% 0.75mg	69% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.6% 3mg	9.88% 0.79mg	8mg per day for Men 19-50 years
Magnesium	27% 114mg	14.8% 62mg	420mg per day for Men 19-50 years
Manganese	71% 1.63mg	58% 1.34mg	2.3mg per day for Men 19-50 years
Molybdenum	65.6% 29.5μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40.7% 285mg	11.3% 79mg	700mg per day for Men 19-50 years
Potassium	5.74% 195mg	16% 539mg	3400mg per day for Men 19-50 years
Selenium	4.9% 2.7μg	NA	55μg per day for Men 19-50 years
Sodium	0.33% 5mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	15.3% 1.68mg	4.64% 0.51mg	11mg per day for Men 19-50 years
Water	0.23% 8.67g	0.75% 28g	3700g per day for Men 19-50 years

Nutrient Comparison: Millet VS Acorns per 100 g

Compare the macro and micronutrient content in 100 g of Millet versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Millet vs Acorns:

• 100 grams of Millet have 3.8 times more Vitamin B1, 2.5 times more Vitamin B2 and 2.6 times more Vitamin B3 than Acorns.
• While 100 g of Raw Acorns contain 1.4 times more Vitamin B6 than Raw Millet.
• Both Millet and Acorns provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
• Both Raw Millet as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.

Comparing minerals per 100 grams for Millet vs Acorns:

• 100 grams of Millet have 1.2 times more Copper, 3.8 times more Iron, 1.8 times more Magnesium, 1.2 times more Manganese, 3.6 times more Phosphorus and 3.3 times more Zinc than Acorns.
• While 100 g of Raw Acorns contain 5.1 times more Calcium and 2.8 times more Potassium than Raw Millet.
• 100 grams of Millet lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Millet have 1.8 times more Carbohydrate and 1.8 times more Protein than Acorns.
• While 100 g of Raw Acorns contain 5.7 times more Fat, 4.3 times more Saturated Fat and 2.3 times more Omega 6 than Raw Millet.
• Both Millet and Acorns offer comparable quantities of Energy per 100 grams.