Nutrient Comparison: Millet VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Millet versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Millet vs Acorns:
- 1 pound of Millet has 3.8 times more Vitamin B1, 2.5 times more Vitamin B2 and 2.6 times more Vitamin B3 than Acorns.
- While 1 lb of Raw Acorns contains 1.4 times more Vitamin B6 than Raw Millet.
- Both Millet and Acorns provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
- Both Raw Millet as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Millet vs Acorns:
- 1 pound of Millet has 1.2 times more Copper, 3.8 times more Iron, 1.8 times more Magnesium, 1.2 times more Manganese, 3.6 times more Phosphorus and 3.3 times more Zinc than Acorns.
- While 1 lb of Raw Acorns contains 5.1 times more Calcium and 2.8 times more Potassium than Raw Millet.
- 1 pound of Millet lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Millet has 1.8 times more Carbohydrate and 1.8 times more Protein than Acorns.
- While 1 lb of Raw Acorns contains 5.7 times more Fat, 4.3 times more Saturated Fat and 2.3 times more Omega 6 than Raw Millet.
- Both Millet and Acorns offer comparable quantities of Energy per one pound.