Nutrient Comparison: Millet VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Millet versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Millet vs Acorns:
- 14 ounces of Millet have 3.8 times more Vitamin B1, 2.5 times more Vitamin B2 and 2.6 times more Vitamin B3 than Acorns.
- While 14 oz of Raw Acorns contain 1.4 times more Vitamin B6 than Raw Millet.
- Both Millet and Acorns provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- Both Raw Millet as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Millet vs Acorns:
- 14 ounces of Millet have 1.2 times more Copper, 3.8 times more Iron, 1.8 times more Magnesium, 1.2 times more Manganese, 3.6 times more Phosphorus and 3.3 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 5.1 times more Calcium and 2.8 times more Potassium than Raw Millet.
- 14 ounces of Millet lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Millet have 1.8 times more Carbohydrate and 1.8 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 5.7 times more Fat, 4.3 times more Saturated Fat and 2.3 times more Omega 6 than Raw Millet.
- Both Millet and Acorns offer comparable quantities of Energy per 14 ounces.