Nutrient Comparison: Millet VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Millet versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Millet vs Dried Acorns:
- 14 ounces of Millet have 2.8 times more Vitamin B1, 1.9 times more Vitamin B2 and 2 times more Vitamin B3 than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Millet.
- Both Millet and Dried Acorns provide similar amounts of Vitamin B5 per 14 ounces.
- Both Raw Millet as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Millet vs Dried Acorns:
- 14 ounces of Millet have 2.9 times more Iron, 1.4 times more Magnesium, 2.8 times more Phosphorus and 2.5 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 6.8 times more Calcium and 3.6 times more Potassium than Raw Millet.
- Both Millet and Dried Acorns contain similar levels of Copper and Manganese per 14 ounces.
- 14 ounces of Millet lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Millet have 1.4 times more Carbohydrate and 1.4 times more Protein than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.3 times more Energy, 7.4 times more Fat, 5.6 times more Saturated Fat and 3 times more Omega 6 than Raw Millet.