Nutrient Comparison: Millet VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Millet versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Millet vs Dried Acorns:
- 5 ounces of Millet have 2.8 times more Vitamin B1, 1.9 times more Vitamin B2 and 2 times more Vitamin B3 than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Millet.
- Both Millet and Dried Acorns provide similar amounts of Vitamin B5 per five ounces.
- Both Raw Millet as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Millet vs Dried Acorns:
- 5 ounces of Millet have 2.9 times more Iron, 1.4 times more Magnesium, 2.8 times more Phosphorus and 2.5 times more Zinc than Dried Acorns.
- While 5 oz of Dried Acorns contain 6.8 times more Calcium and 3.6 times more Potassium than Raw Millet.
- Both Millet and Dried Acorns contain similar levels of Copper and Manganese per five ounces.
- 5 ounces of Millet lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Millet have 1.4 times more Carbohydrate and 1.4 times more Protein than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.3 times more Energy, 7.4 times more Fat, 5.6 times more Saturated Fat and 3 times more Omega 6 than Raw Millet.