Comparing Nutrients in 300 calories MilletVS Dried Acorns
Weight per 300 calories
Millet
79.4g
Dried Acorns
59g
Dried Acorns have 1.3 times more energy per unit of mass than Raw Millet, which is very high in comparison to other foods. Millet having high energy density.
Discover which food has more nutrients per 300 calories - Millet or Dried Acorns?
Discover which food has more nutrients per 300 calories - Millet or Dried Acorns?
Lets compare vitamin content per 300 calories of Millet vs Dried Acorns:
300 calories of Millet have 3.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.2 times more Vitamin B5 than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.3 times more Vitamin B6 than Raw Millet.
Both Millet and Dried Acorns provide similar amounts of Vitamin B9 per 300 calories.
Both Raw Millet as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Millet vs Dried Acorns:
300 calories of Millet have 1.2 times more Copper, 3.9 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 3.7 times more Phosphorus and 3.4 times more Zinc than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.7 times more Potassium than Raw Millet.
300 calories of Millet lack sufficient amounts of Potassium
300 calories of Dried Acorns lack sufficient amounts of Zinc
Both Raw Millet as well as Dried Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Millet have 1.8 times more Carbohydrate and 1.8 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 5.5 times more Fat, 4.2 times more Saturated Fat and 2.2 times more Omega 6 than Raw Millet.
Both Millet and Dried Acorns offer comparable quantities of Energy per 300 calories.