Nutrient Comparison: Acorns VS Cooked Millet per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Cooked Millet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Cooked Millet:
- 100 grams of Acorns have 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 4.2 times more Vitamin B5, 4.9 times more Vitamin B6 and 4.6 times more Vitamin B9 than Cooked Millet.
- Both Acorns and Cooked Millet provide similar amounts of Vitamin B1 per 100 grams.
- Both Raw Acorns as well as Cooked Millet have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Cooked Millet:
- 100 grams of Acorns have 13.7 times more Calcium, 3.9 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 4.9 times more Manganese and 8.7 times more Potassium than Cooked Millet.
- While 100 g of Cooked Millet contain 1.3 times more Phosphorus and 1.8 times more Zinc than Raw Acorns.
- 100 grams of Cooked Millet lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 3.3 times more Energy, 23.9 times more Fat, 18 times more Saturated Fat, 9.6 times more Omega 6, 1.7 times more Carbohydrate and 1.8 times more Protein than Cooked Millet.