Comparing Nutrients in 300 calories AcornsVS Cooked Millet
Weight per 300 calories
Acorns
77.5g
Cooked Millet
252g
Acorns have 3.3 times more energy per 100g than Cooked Millet. It has high energy density when compared to other foods. Cooked Millet having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Cooked Millet?
Discover which food has more nutrients per 300 calories - Acorns or Cooked Millet?
Lets compare vitamin content per 300 calories of Acorns vs Cooked Millet:
300 calories of Acorns have 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cooked Millet.
While 300 kcal of Cooked Millet contain 3.1 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw Acorns.
Both Raw Acorns as well as Cooked Millet have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Cooked Millet:
300 calories of Acorns have 1.5 times more Manganese and 2.7 times more Potassium than Cooked Millet.
While 300 kcal of Cooked Millet contain 2.6 times more Iron, 2.3 times more Magnesium, 4.1 times more Phosphorus and 5.8 times more Zinc than Raw Acorns.
Both Acorns and Cooked Millet contain similar levels of Copper per 300 calories.
300 calories of Acorns lack sufficient amounts of Zinc
300 calories of Cooked Millet lack sufficient amounts of Potassium
Both Raw Acorns as well as Cooked Millet lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 7.3 times more Fat, 5.5 times more Saturated Fat and 2.9 times more Omega 6 than Cooked Millet.
While 300 kcal of Cooked Millet contain 1.9 times more Carbohydrate and 1.9 times more Protein than Raw Acorns.
Both Acorns and Cooked Millet offer comparable quantities of Energy per 300 calories.