Comparing Nutrients in 300 calories AcornsVS Oat Bran
Weight per 300 calories
Acorns
77.5g
Oat Bran
122g
Acorns have 1.6 times more energy per 100g than Oat Bran. It has high energy density when compared to other foods. Raw Oat Bran having above average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Oat Bran?
Discover which food has more nutrients per 300 calories - Acorns or Oat Bran?
Lets compare vitamin content per 300 calories of Acorns vs Oat Bran:
300 calories of Acorns have 1.2 times more Vitamin B3 and 2 times more Vitamin B6 than Oat Bran.
While 300 kcal of Raw Oat Bran contain 16.4 times more Vitamin B1, 2.9 times more Vitamin B2 and 3.3 times more Vitamin B5 than Raw Acorns.
Both Acorns and Oat Bran provide similar amounts of Vitamin B9 per 300 calories.
Both Raw Acorns as well as Raw Oat Bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Oat Bran:
300 kcal of Raw Oat Bran contain 2.2 times more Calcium, 10.8 times more Iron, 6 times more Magnesium, 6.6 times more Manganese, 14.6 times more Phosphorus, 1.7 times more Potassium and 9.6 times more Zinc than Raw Acorns.
Both Acorns and Oat Bran contain similar levels of Copper per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 2.2 times more Fat and 1.5 times more Saturated Fat than Oat Bran.
While 300 kcal of Raw Oat Bran contain 2.6 times more Carbohydrate and 4.4 times more Protein than Raw Acorns.
Both Acorns and Oat Bran offer comparable quantities of Energy and Omega 6 per 300 calories.