Comparing Nutrients in 300 calories AcornsVS Cooked Oat Bran
Weight per 300 calories
Acorns
77.5g
Cooked Oat Bran
750g
Acorns have 9.7 times more energy per 100g than Cooked Oat Bran. It has high energy density when compared to other foods. Cooked Oat Bran having low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Cooked Oat Bran?
Discover which food has more nutrients per 300 calories - Acorns or Cooked Oat Bran?
Lets compare vitamin content per 300 calories of Acorns vs Cooked Oat Bran:
300 calories of Acorns have 1.3 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Oat Bran.
While 300 kcal of Cooked Oat Bran contain 13.8 times more Vitamin B1, 2.8 times more Vitamin B2 and 2.9 times more Vitamin B5 than Raw Acorns.
Both Raw Acorns as well as Cooked Oat Bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Cooked Oat Bran:
300 kcal of Cooked Oat Bran contain 2.4 times more Calcium, 10.8 times more Iron, 6.2 times more Magnesium, 7 times more Manganese, 14.6 times more Phosphorus, 1.7 times more Potassium, 10.1 times more Zinc and 29.1 times more Water than Raw Acorns.
Both Acorns and Cooked Oat Bran contain similar levels of Copper per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 2.9 times more Fat, 2 times more Saturated Fat and 1.5 times more Omega 6 than Cooked Oat Bran.
While 300 kcal of Cooked Oat Bran contain 2.7 times more Carbohydrate and 5 times more Protein than Raw Acorns.
Both Acorns and Cooked Oat Bran offer comparable quantities of Energy per 300 calories.