Nutrient Comparison: Acorns VS Cooked Oat Bran per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Cooked Oat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Cooked Oat Bran:
- 14 ounces of Acorns have 3.5 times more Vitamin B2, 12.7 times more Vitamin B3, 3.3 times more Vitamin B5, 21.1 times more Vitamin B6 and 14.5 times more Vitamin B9 than Cooked Oat Bran.
- While 14 oz of Cooked Oat Bran contain 1.4 times more Vitamin B1 than Raw Acorns.
- 14 ounces of Cooked Oat Bran have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Cooked Oat Bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Cooked Oat Bran:
- 14 ounces of Acorns have 4.1 times more Calcium, 9.4 times more Copper, 1.6 times more Magnesium, 1.4 times more Manganese and 5.9 times more Potassium than Cooked Oat Bran.
- While 14 oz of Cooked Oat Bran contain 1.5 times more Phosphorus and 3 times more Water than Raw Acorns.
- Both Acorns and Cooked Oat Bran contain similar levels of Iron and Zinc per 14 ounces.
- 14 ounces of Cooked Oat Bran lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 9.7 times more Energy, 27.7 times more Fat, 19 times more Saturated Fat, 14.2 times more Omega 6, 3.6 times more Carbohydrate and 1.9 times more Protein than Cooked Oat Bran.
- 14 ounces of Cooked Oat Bran provide inadequate amounts of Energy and Omega 6