Nutrient Comparison: Acorns VS Raw Quinoa per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Raw Quinoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Raw Quinoa:
- 14 ounces of Acorns have 1.2 times more Vitamin B3 than Raw Quinoa.
- While 14 oz of Raw Quinoa contain 3.2 times more Vitamin B1, 2.7 times more Vitamin B2 and 2.1 times more Vitamin B9 than Raw Acorns.
- Both Acorns and Raw Quinoa provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Raw Acorns as well as Raw Quinoa have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Raw Quinoa:
- 14 oz of Raw Quinoa contain 5.8 times more Iron, 3.2 times more Magnesium, 1.5 times more Manganese, 5.8 times more Phosphorus and 6.1 times more Zinc than Raw Acorns.
- Both Acorns and Raw Quinoa contain similar levels of Calcium, Copper and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 3.9 times more Fat, 4.4 times more Saturated Fat and 1.5 times more Omega 6 than Raw Quinoa.
- While 14 oz of Raw Quinoa contain 1.6 times more Carbohydrate and 2.3 times more Protein than Raw Acorns.
- Both Acorns and Raw Quinoa offer comparable quantities of Energy per 14 ounces.