Nutrient Comparison: Acorns VS Raw Quinoa per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Raw Quinoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Raw Quinoa:
- 100 grams of Acorns have 1.2 times more Vitamin B3 than Raw Quinoa.
- While 100 g of Raw Quinoa contain 3.2 times more Vitamin B1, 2.7 times more Vitamin B2 and 2.1 times more Vitamin B9 than Raw Acorns.
- Both Acorns and Raw Quinoa provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- Both Raw Acorns as well as Raw Quinoa have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Raw Quinoa:
- 100 g of Raw Quinoa contain 5.8 times more Iron, 3.2 times more Magnesium, 1.5 times more Manganese, 5.8 times more Phosphorus and 6.1 times more Zinc than Raw Acorns.
- Both Acorns and Raw Quinoa contain similar levels of Calcium, Copper and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 3.9 times more Fat, 4.4 times more Saturated Fat and 1.5 times more Omega 6 than Raw Quinoa.
- While 100 g of Raw Quinoa contain 1.6 times more Carbohydrate and 2.3 times more Protein than Raw Acorns.
- Both Acorns and Raw Quinoa offer comparable quantities of Energy per 100 grams.