Discover which food has more nutrients per 100 calories - Acorns or Raw Quinoa?
Lets compare vitamin content per 100 calories of Acorns vs Raw Quinoa:
100 kcal of Raw Quinoa contain 3.4 times more Vitamin B1, 2.8 times more Vitamin B2 and 2.2 times more Vitamin B9 than Raw Acorns.
Both Acorns and Raw Quinoa provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
Both Raw Acorns as well as Raw Quinoa have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Raw Quinoa:
100 kcal of Raw Quinoa contain 6.1 times more Iron, 3.3 times more Magnesium, 1.6 times more Manganese, 6.1 times more Phosphorus and 6.4 times more Zinc than Raw Acorns.
Both Acorns and Raw Quinoa contain similar levels of Copper and Potassium per 100 calories.
100 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Raw Quinoa lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 3.7 times more Fat, 4.2 times more Saturated Fat and 1.5 times more Omega 6 than Raw Quinoa.
While 100 kcal of Raw Quinoa contain 1.7 times more Carbohydrate and 2.4 times more Protein than Raw Acorns.
Both Acorns and Raw Quinoa offer comparable quantities of Energy per 100 calories.