Nutrient Comparison: Acorns VS Raw Quinoa per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Raw Quinoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Raw Quinoa:
- 7 ounces of Acorns have 1.2 times more Vitamin B3 than Raw Quinoa.
- While 7 oz of Raw Quinoa contain 3.2 times more Vitamin B1, 2.7 times more Vitamin B2 and 2.1 times more Vitamin B9 than Raw Acorns.
- Both Acorns and Raw Quinoa provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- Both Raw Acorns as well as Raw Quinoa have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Raw Quinoa:
- 7 oz of Raw Quinoa contain 5.8 times more Iron, 3.2 times more Magnesium, 1.5 times more Manganese, 5.8 times more Phosphorus and 6.1 times more Zinc than Raw Acorns.
- Both Acorns and Raw Quinoa contain similar levels of Calcium, Copper and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 3.9 times more Fat, 4.4 times more Saturated Fat and 1.5 times more Omega 6 than Raw Quinoa.
- While 7 oz of Raw Quinoa contain 1.6 times more Carbohydrate and 2.3 times more Protein than Raw Acorns.
- Both Acorns and Raw Quinoa offer comparable quantities of Energy per seven ounces.