Comparing Nutrients in 500 calories AcornsVS Oat Bran
Weight per 500 calories
Acorns
129g
Oat Bran
203g
Acorns have 1.6 times more energy per 100g than Oat Bran. It has high energy density when compared to other foods. Raw Oat Bran having above average energy density.
Discover which food has more nutrients per 500 calories - Acorns or Oat Bran?
Discover which food has more nutrients per 500 calories - Acorns or Oat Bran?
Lets compare vitamin content per 500 calories of Acorns vs Oat Bran:
500 calories of Acorns have 1.2 times more Vitamin B3 and 2 times more Vitamin B6 than Oat Bran.
While 500 kcal of Raw Oat Bran contain 16.4 times more Vitamin B1, 2.9 times more Vitamin B2 and 3.3 times more Vitamin B5 than Raw Acorns.
Both Acorns and Oat Bran provide similar amounts of Vitamin B9 per 500 calories.
Both Raw Acorns as well as Raw Oat Bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Oat Bran:
500 kcal of Raw Oat Bran contain 2.2 times more Calcium, 10.8 times more Iron, 6 times more Magnesium, 6.6 times more Manganese, 14.6 times more Phosphorus, 1.7 times more Potassium and 9.6 times more Zinc than Raw Acorns.
Both Acorns and Oat Bran contain similar levels of Copper per 500 calories.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 2.2 times more Fat and 1.5 times more Saturated Fat than Oat Bran.
While 500 kcal of Raw Oat Bran contain 2.6 times more Carbohydrate and 4.4 times more Protein than Raw Acorns.
Both Acorns and Oat Bran offer comparable quantities of Energy and Omega 6 per 500 calories.