Nutrient Comparison: Acorns VS Oat Bran per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Oat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Oat Bran:
- 14 ounces of Acorns have 2 times more Vitamin B3, 3.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Oat Bran.
- While 14 oz of Raw Oat Bran contain 10.4 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.1 times more Vitamin B5 than Raw Acorns.
- Both Raw Acorns as well as Raw Oat Bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Oat Bran:
- 14 ounces of Acorns have 1.5 times more Copper than Oat Bran.
- While 14 oz of Raw Oat Bran contain 1.4 times more Calcium, 6.8 times more Iron, 3.8 times more Magnesium, 4.2 times more Manganese, 9.3 times more Phosphorus and 6.1 times more Zinc than Raw Acorns.
- Both Acorns and Oat Bran contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.6 times more Energy, 3.4 times more Fat, 2.3 times more Saturated Fat and 1.7 times more Omega 6 than Oat Bran.
- While 14 oz of Raw Oat Bran contain 1.6 times more Carbohydrate and 2.8 times more Protein than Raw Acorns.