Nutrient Comparison: Acorns VS Cooked Millet per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Cooked Millet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Cooked Millet:
- 5 ounces of Acorns have 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 4.2 times more Vitamin B5, 4.9 times more Vitamin B6 and 4.6 times more Vitamin B9 than Cooked Millet.
- Both Acorns and Cooked Millet provide similar amounts of Vitamin B1 per five ounces.
- Both Raw Acorns as well as Cooked Millet have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Cooked Millet:
- 5 ounces of Acorns have 13.7 times more Calcium, 3.9 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 4.9 times more Manganese and 8.7 times more Potassium than Cooked Millet.
- While 5 oz of Cooked Millet contain 1.3 times more Phosphorus and 1.8 times more Zinc than Raw Acorns.
- 5 ounces of Cooked Millet lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 3.3 times more Energy, 23.9 times more Fat, 18 times more Saturated Fat, 9.6 times more Omega 6, 1.7 times more Carbohydrate and 1.8 times more Protein than Cooked Millet.