Nutrient Comparison: Sunflower Seed Flour VS Millet per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Millet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Millet:
- 14 ounces of Sunflower Seed Flour have 7.6 times more Vitamin B1, 1.5 times more Vitamin B3, 7.8 times more Vitamin B5, 2 times more Vitamin B6 and 2.6 times more Vitamin B9 than Millet.
- Both Sunflower Seed Flour and Millet provide similar amounts of Vitamin B2 per 14 ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Raw Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Millet:
- 14 ounces of Sunflower Seed Flour have 14.3 times more Calcium, 2.3 times more Copper, 2.2 times more Iron, 3 times more Magnesium, 1.2 times more Manganese, 2.4 times more Phosphorus, 21.6 times more Selenium and 2.9 times more Zinc than Millet.
- While 14 oz of Raw Millet contain 2.9 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Millet lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 4.4 times more Protein than Millet.
- While 14 oz of Raw Millet contain 2.6 times more Fat, 5.2 times more Saturated Fat, 59 times more Omega 3, 2.3 times more Omega 6, 2 times more Carbohydrate and 1.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Millet offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3