Nutrient Comparison: Sunflower Seed Flour VS Millet per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Millet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Millet:
- 100 grams of Sunflower Seed Flour have 7.6 times more Vitamin B1, 1.5 times more Vitamin B3, 7.8 times more Vitamin B5, 2 times more Vitamin B6 and 2.6 times more Vitamin B9 than Millet.
- Both Sunflower Seed Flour and Millet provide similar amounts of Vitamin B2 per 100 grams.
- Both Partially Defatted Sunflower Seed Flour as well as Raw Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Millet:
- 100 grams of Sunflower Seed Flour have 14.3 times more Calcium, 2.3 times more Copper, 2.2 times more Iron, 3 times more Magnesium, 1.2 times more Manganese, 2.4 times more Phosphorus, 21.6 times more Selenium and 2.9 times more Zinc than Millet.
- While 100 g of Raw Millet contain 2.9 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Millet lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 4.4 times more Protein than Millet.
- While 100 g of Raw Millet contain 2.6 times more Fat, 5.2 times more Saturated Fat, 59 times more Omega 3, 2.3 times more Omega 6, 2 times more Carbohydrate and 1.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Millet offer comparable quantities of Energy per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3