Nutrient Comparison: Sunflower Seed Flour VS Cooked Millet per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Cooked Millet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Cooked Millet:
- 14 ounces of Sunflower Seed Flour have 30.1 times more Vitamin B1, 3.2 times more Vitamin B2, 5.5 times more Vitamin B3, 38.6 times more Vitamin B5, 7 times more Vitamin B6 and 11.7 times more Vitamin B9 than Cooked Millet.
- Both Partially Defatted Sunflower Seed Flour as well as Cooked Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Cooked Millet:
- 14 ounces of Sunflower Seed Flour have 38 times more Calcium, 10.6 times more Copper, 10.5 times more Iron, 7.9 times more Magnesium, 7.3 times more Manganese, 6.9 times more Phosphorus, 64.7 times more Selenium and 5.4 times more Zinc than Cooked Millet.
- 14 ounces of Cooked Millet lack sufficient amounts of Calcium and Selenium
- Both Partially Defatted Sunflower Seed Flour as well as Cooked Millet lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 2.7 times more Energy, 1.8 times more Omega 6, 1.5 times more Carbohydrate, 4 times more Fiber and 13.7 times more Protein than Cooked Millet.
- Both Partially Defatted Sunflower Seed Flour as well as Cooked Millet provide inadequate amounts of Omega 3 in 14 ounces.