Comparing Nutrients in 500 calories Sunflower Seed FlourVS Cooked Millet
Weight per 500 calories
Sunflower Seed Flour
153g
Cooked Millet
420g
Sunflower Seed Flour has 2.7 times more energy per 100g than Cooked Millet. It has high energy density when compared to other foods. Cooked Millet having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Cooked Millet?
Sunflower Seed Flour VS Cooked Millet Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Cooked Millet?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Cooked Millet:
500 calories of Sunflower Seed Flour have 11 times more Vitamin B1, 2 times more Vitamin B3, 14.1 times more Vitamin B5, 2.5 times more Vitamin B6 and 4.3 times more Vitamin B9 than Cooked Millet.
Both Sunflower Seed Flour and Cooked Millet provide similar amounts of Vitamin B2 per 500 calories.
Both Partially Defatted Sunflower Seed Flour as well as Cooked Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Cooked Millet:
500 calories of Sunflower Seed Flour have 13.9 times more Calcium, 3.9 times more Copper, 3.8 times more Iron, 2.9 times more Magnesium, 2.7 times more Manganese, 2.5 times more Phosphorus, 23.6 times more Selenium and 2 times more Zinc than Cooked Millet.
500 calories of Cooked Millet lack sufficient amounts of Calcium and Selenium
Both Partially Defatted Sunflower Seed Flour as well as Cooked Millet lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 1.5 times more Fiber and 5 times more Protein than Cooked Millet.
While 500 kcal of Cooked Millet contain 1.5 times more Omega 6 and 1.8 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Millet offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Partially Defatted Sunflower Seed Flour as well as Cooked Millet provide inadequate amounts of Omega 3 in 500 calories.