Nutrient Comparison: Cooked Millet VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Millet versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Millet vs Acorns:
- 14 oz of Raw Acorns contain 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 4.2 times more Vitamin B5, 4.9 times more Vitamin B6 and 4.6 times more Vitamin B9 than Cooked Millet.
- Both Cooked Millet and Acorns provide similar amounts of Vitamin B1 per 14 ounces.
- Both Cooked Millet as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cooked Millet vs Acorns:
- 14 ounces of Cooked Millet have 1.3 times more Phosphorus and 1.8 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 13.7 times more Calcium, 3.9 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 4.9 times more Manganese and 8.7 times more Potassium than Cooked Millet.
- 14 ounces of Cooked Millet lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 3.3 times more Energy, 23.9 times more Fat, 18 times more Saturated Fat, 9.6 times more Omega 6, 1.7 times more Carbohydrate and 1.8 times more Protein than Cooked Millet.