Nutrient Comparison: Cooked Millet VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Millet versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Millet vs Dried Acorns:
- 14 oz of Dried Acorns contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 5.5 times more Vitamin B5, 6.4 times more Vitamin B6 and 6.1 times more Vitamin B9 than Cooked Millet.
- Both Cooked Millet as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cooked Millet vs Dried Acorns:
- 14 ounces of Cooked Millet have 1.4 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 18 times more Calcium, 5.1 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 5 times more Manganese and 11.4 times more Potassium than Cooked Millet.
- Both Cooked Millet and Dried Acorns contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Cooked Millet lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 4.3 times more Energy, 31.4 times more Fat, 23.7 times more Saturated Fat, 12.6 times more Omega 6, 2.3 times more Carbohydrate and 2.3 times more Protein than Cooked Millet.