Nutrient Comparison: Sunflower Seed Flour VS White Canned Hominy per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of White Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs White Canned Hominy:
- 14 ounces of Sunflower Seed Flour have 1062.3 times more Vitamin B1, 44.3 times more Vitamin B2, 221.6 times more Vitamin B3, 42.9 times more Vitamin B5, 150.6 times more Vitamin B6 and 222 times more Vitamin B9 than White Canned Hominy.
- 14 ounces of White Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs White Canned Hominy:
- 14 ounces of Sunflower Seed Flour have 11.4 times more Calcium, 57.1 times more Copper, 10.7 times more Iron, 21.6 times more Magnesium, 28.2 times more Manganese, 19.7 times more Phosphorus, 19.4 times more Selenium and 4.7 times more Zinc than White Canned Hominy.
- While 14 oz of White Canned Hominy contain 89 times more Sodium and 11 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of White Canned Hominy lack sufficient amounts of Calcium
- Both Partially Defatted Sunflower Seed Flour as well as White Canned Hominy lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 4.5 times more Energy, 2.2 times more Omega 6, 2.5 times more Carbohydrate, 2.1 times more Fiber and 32.5 times more Protein than White Canned Hominy.
- Both Partially Defatted Sunflower Seed Flour as well as White Canned Hominy provide inadequate amounts of Omega 3 in 14 ounces.