Comparing Nutrients in 500 calories Sunflower Seed FlourVS Shiitake Mushrooms
Weight per 500 calories
Sunflower Seed Flour
153g
Shiitake Mushrooms
1471g
Sunflower Seed Flour has 9.6 times more energy per 100g than Shiitake Mushrooms. It has high energy density when compared to other foods. Raw Shiitake Mushrooms having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Shiitake Mushrooms?
Sunflower Seed Flour VS Shiitake Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Shiitake Mushrooms?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Shiitake Mushrooms:
500 calories of Sunflower Seed Flour have 22.2 times more Vitamin B1 and 1.8 times more Vitamin B9 than Shiitake Mushrooms.
While 500 kcal of Raw Shiitake Mushrooms contain 7.8 times more Vitamin B2, 5.1 times more Vitamin B3, 2.2 times more Vitamin B5, 3.7 times more Vitamin B6 and more Vitamin D than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin D
Comparing minerals per 500 calories for Sunflower Seed Flour vs Shiitake Mushrooms:
500 calories of Sunflower Seed Flour have 5.9 times more Calcium, 1.3 times more Copper, 1.7 times more Iron and 1.8 times more Magnesium than Shiitake Mushrooms.
While 500 kcal of Raw Shiitake Mushrooms contain 1.6 times more Phosphorus, 43.5 times more Potassium, 2 times more Zinc and 115.2 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Shiitake Mushrooms contain similar levels of Manganese and Selenium per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 2.2 times more Protein than Shiitake Mushrooms.
While 500 kcal of Raw Shiitake Mushrooms contain 1.8 times more Carbohydrate and 4.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Shiitake Mushrooms offer comparable quantities of Energy per 500 calories.