Nutrient Comparison: Sunflower Seed Flour VS Shiitake Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Shiitake Mushrooms:
- 5 ounces of Sunflower Seed Flour have 212.5 times more Vitamin B1, 1.2 times more Vitamin B2, 1.9 times more Vitamin B3, 4.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 17.1 times more Vitamin B9 than Shiitake Mushrooms.
- While 5 oz of Raw Shiitake Mushrooms contain more Vitamin D than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin D
- 5 ounces of Shiitake Mushrooms have insufficient amounts of Vitamin B1
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Shiitake Mushrooms:
- 5 ounces of Sunflower Seed Flour have 57 times more Calcium, 12.1 times more Copper, 16.1 times more Iron, 17.3 times more Magnesium, 8.6 times more Manganese, 6.2 times more Phosphorus, 10.2 times more Selenium and 4.8 times more Zinc than Shiitake Mushrooms.
- While 5 oz of Raw Shiitake Mushrooms contain 4.5 times more Potassium and 12 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 9.6 times more Energy, 5.3 times more Carbohydrate, 2.1 times more Fiber and 21.5 times more Protein than Shiitake Mushrooms.
- 5 ounces of Shiitake Mushrooms provide inadequate amounts of Energy