Nutrient Comparison: Sunflower Seed Flour VS Shiitake Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Shiitake Mushrooms:
- 1 pound of Sunflower Seed Flour has 212.5 times more Vitamin B1, 1.2 times more Vitamin B2, 1.9 times more Vitamin B3, 4.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 17.1 times more Vitamin B9 than Shiitake Mushrooms.
- While 1 lb of Raw Shiitake Mushrooms contains more Vitamin D than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin D
- 1 pound of Shiitake Mushrooms have insufficient amounts of Vitamin B1
Comparing minerals per 1 pound for Sunflower Seed Flour vs Shiitake Mushrooms:
- 1 pound of Sunflower Seed Flour has 57 times more Calcium, 12.1 times more Copper, 16.1 times more Iron, 17.3 times more Magnesium, 8.6 times more Manganese, 6.2 times more Phosphorus, 10.2 times more Selenium and 4.8 times more Zinc than Shiitake Mushrooms.
- While 1 lb of Raw Shiitake Mushrooms contains 4.5 times more Potassium and 12 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 9.6 times more Energy, 5.3 times more Carbohydrate, 2.1 times more Fiber and 21.5 times more Protein than Shiitake Mushrooms.
- 1 pound of Shiitake Mushrooms provide inadequate amounts of Energy