Comparing Nutrients in 500 calories Sunflower Seed FlourVS Peeled European Chestnuts
Weight per 500 calories
Sunflower Seed Flour
153g
Peeled European Chestnuts
255g
Sunflower Seed Flour has 1.7 times more energy per 100g than Peeled European Chestnuts. It has high energy density when compared to other foods. Peeled Raw European Chestnuts having above average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Peeled European Chestnuts?
Sunflower Seed Flour VS Peeled European Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Peeled European Chestnuts?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Peeled European Chestnuts:
500 calories of Sunflower Seed Flour have 13.3 times more Vitamin B1, 10 times more Vitamin B2, 4 times more Vitamin B3, 8.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Peeled European Chestnuts.
While 500 kcal of Peeled Raw European Chestnuts contain 51.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
500 calories of Peeled European Chestnuts have insufficient amounts of Vitamin B2
Both Partially Defatted Sunflower Seed Flour as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Peeled European Chestnuts:
500 calories of Sunflower Seed Flour have 3.6 times more Calcium, 2.5 times more Copper, 4.2 times more Iron, 6.9 times more Magnesium, 3.5 times more Manganese, 10.9 times more Phosphorus and 6.1 times more Zinc than Peeled European Chestnuts.
While 500 kcal of Peeled Raw European Chestnuts contain 12 times more Potassium than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 17.7 times more Protein than Peeled European Chestnuts.
While 500 kcal of Peeled Raw European Chestnuts contain 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Peeled European Chestnuts offer comparable quantities of Energy per 500 calories.
500 calories of Peeled European Chestnuts provide inadequate amounts of Protein
Both Partially Defatted Sunflower Seed Flour as well as Peeled Raw European Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.