Nutrient Comparison: Sunflower Seed Flour VS Peeled European Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Peeled European Chestnuts:
- 7 ounces of Sunflower Seed Flour have 22.1 times more Vitamin B1, 16.6 times more Vitamin B2, 6.6 times more Vitamin B3, 13.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.8 times more Vitamin B9 than Peeled European Chestnuts.
- While 7 oz of Peeled Raw European Chestnuts contain 30.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 7 ounces of Peeled European Chestnuts have insufficient amounts of Vitamin B2
- Both Partially Defatted Sunflower Seed Flour as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Peeled European Chestnuts:
- 7 ounces of Sunflower Seed Flour have 6 times more Calcium, 4.1 times more Copper, 7 times more Iron, 11.5 times more Magnesium, 5.9 times more Manganese, 18.1 times more Phosphorus and 10.1 times more Zinc than Peeled European Chestnuts.
- While 7 oz of Peeled Raw European Chestnuts contain 7.2 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 1.7 times more Energy, 2 times more Omega 6 and 29.5 times more Protein than Peeled European Chestnuts.
- While 7 oz of Peeled Raw European Chestnuts contain 26.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Peeled European Chestnuts offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3