Nutrient Comparison: Peeled European Chestnuts VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Peeled European Chestnuts versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peeled European Chestnuts vs Acorns:
- 7 ounces of Peeled European Chestnuts have 1.3 times more Vitamin B1 and more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 7.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Peeled Raw European Chestnuts.
- 7 ounces of Peeled European Chestnuts have insufficient amounts of Vitamin B2
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Peeled Raw European Chestnuts as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Peeled European Chestnuts vs Acorns:
- 7 oz of Raw Acorns contain 2.2 times more Calcium, 1.5 times more Copper, 2.1 times more Magnesium, 4 times more Manganese and 2.1 times more Phosphorus than Peeled Raw European Chestnuts.
- Both Peeled European Chestnuts and Acorns contain similar levels of Iron, Potassium and Zinc per seven ounces.
- 7 ounces of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 2 times more Energy, 19.1 times more Fat, 13.2 times more Saturated Fat, 10.4 times more Omega 6 and 3.8 times more Protein than Peeled Raw European Chestnuts.
- Both Peeled European Chestnuts and Acorns offer comparable quantities of Carbohydrate per seven ounces.